The Embassy of Sri Lanka in Washington D.C, as an initiative of cultural and public diplomacy, organized the “Mediate with a Monk” session, in association with Mahamevnawa Meditation Center in Greater Washington D.C. on 18th July 2024 at the Embassy premises.
In line with the inspiration of Venerable Thalawe Damithabodhi Thero, Chief incumbent of Mahamewnawa D.C the mediation programme was conducted aiming at elucidating profound methods to transcend negative mental states. The sixty-minute session provided attendees with insights into creating a framework for a life characterised by relaxation, vitality, and genuine happiness. Comprising three concise segments, namely breathing meditation, mind and body relaxation, and loving-kindness, the session served to anchor awareness in the present moment, fostering a profound sense of tranquillity and inner equilibrium.
The session hosted at the Embassy was attended by officials from the government of D.C., and diplomatic officials from Missions based in Washington D.C. despite their demanding schedules. More than 100 Americans in the District of Columbia, Maryland and Virginia participated in this mindfulness session. Ambassador Mahinda Samarasinghe and members of staff also took part in the programme. Participants appreciated the facilitation and hospitality provided by the Embassy, reflecting the enduring cultural values of Sri Lanka. The event concluded with light refreshments offered for attendees with Ceylon hot and iced tea.
The 'Meditate with a Monk' program has experienced significant growth, reaching across more than five states in the United States. Offering a wide array of meditation sessions, totalling over ninety-five, the programme has reached approximately 5000 participants. These sessions are designed to facilitate the practice of diverse meditation techniques to deliver distinct benefits and foster the overall well-being and tranquillity of its participants.
Mahamevnawa Meditation Center in Greater Washington D.C. is located at a serene place in Rockville, Maryland aimed at assisting people grow their spiritual wisdom through the teachings of the Gautama Buddha, to discover and invite true happiness into their lives.
Embassy of Sri Lanka
Washington D.C.
19 July 2024
