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“Mindfulness in Plain English” by Bhante Henepola Gunaratana

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This straightforward and accessible guide, written by the Sri Lankan Buddhist monk fondly known as Bhante G, is a favorite among meditation teachers and scientists alike. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. Dr. Jud Brewer, the director of research and innovation at Brown University’s Mindfulness Center, turned to it repeatedly when he was starting to meditate, and he frequently recommends it to beginners, he said.

About the Author:


Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (loving-friendliness), concentration, and other topics both at the Bhavana Society.

Bhante Gunaratana is an internationally recognized author and meditation teacher. Prior to coming to the United States, he spent five years doing in missionary work with the Harijanas (Untouchables) of India and ten years in Malaysia. He has taught in a number of settings, including the Buddhist Vihara of Washington D.C. where he served as president, the American University in Washington D.C. where he served as Buddhist chaplain and also earned a Ph.D. in philosophy, and at meditation centers worldwide. Bhante G has a strong scholarly background and lifelong commitment to dhamma.

Embassy of Sri Lanka

Washington D. C.

2nd May 2023

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